Dino yoga - a yoga adventure for mini yogis
Looking for a playful way to get your little ones moving, stretching, and smiling? Welcome to Dino Yoga (video below), a yoga class for preschoolers that blends movement, imagination, and dinosaurs into one roaring good time! Perfect for children aged 3 to 5 years old, this themed yoga adventure helps kids develop balance, flexibility, and focus — all while traveling back in time to meet friendly dinosaurs.
What is Dino Yoga?
In this interactive kids yoga class, mini yogis follow a guided story that takes them on a prehistoric adventure. They’ll pretend to be flying pterodactyls, stomping triceratops, and stretching like a brontosaurus, discovering their strength and calm along the way. Each pose is adapted for young children, making it safe and fun for preschoolers.
How to Use This Class
Watch the full Dino Yoga video together and pause when you want to try the moves.
Encourage kids to roar, stomp, and stretch — it’s yoga, but with a dinosaur twist!
Use the story to spark imaginative play and movement at home, in the classroom, or at daycare.
Free Dino Yoga Printables
To make the adventure even more exciting, grab these free downloadable resources:
Dino Yoga Card Game – learn and remember the poses with playful dino illustrations.
2-Piece Dino Puzzle – match, mix, and create your own dinosaurs.
Dino Mask Colouring Page – colour, cut, and pierce the sides to create your very own wearable dinosaur mask.
These resources are perfect for preschool activities, rainy day fun, or mindfulness sessions for kids.
Benefits of Dino Yoga for Preschoolers
Encourages physical activity in a playful way.
Supports early motor skills, coordination, and balance.
Helps children learn relaxation and breathing techniques.
Sparks curiosity about dinosaurs and prehistoric life.
Offers a fun screen-time alternative for active play.
Whether you’re a parent, preschool teacher, or kids yoga instructor, this dinosaur-themed yoga adventure is a wonderful way to blend movement, mindfulness, and learning for little explorers.
