Free Resource Hub
Welcome to the happygomotion Free Resources Hub—a space to explore yoga, mindfulness, and personal growth for kids, teens, and adults.
Browse by theme and find simple tools you can use in daily life—whether it’s to energize your morning, calm the kids after school, or reset your workday.
Please note: these resources are for personal and educational use only. Feel free to share them with credit to happygoMotion, but they may not be sold or used for marketing.
Start the Day with Positivity
Bring focus, calm, and a dose of inspiration to your mornings.
After-School Calm & Play (for Kids)
Support children’s imagination and balance after a busy day.
Evening Reflection & Gratitude / Creativity
Unwind, reflect, and nurture emotional well-being before bed.
Mindful Breaks at Work
Simple tools to pause, breathe, and reset in your professional day.
A Fall full of Joy - Free Resources
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A Fall full of Joy - Free Resources 〰️
Start the Day with Positivity
Daily Yoga Affirmation Cards 🧘♀️: 30 printable cards with affirmations, poses, and asana names to inspire each day.
Morning Meditation on InsightTimer 🕊️: Begin your day with a guided meditation to ground your energy - Chakra Discovery through colours and emotions
After-School Calm & Play (for Kids)
Support children’s imagination and balance after a busy day.
Dino Yoga Adventure (ages 3–5) 🦕
A playful yoga journey with video + printable dino cards.Farm Yoga (ages 3 - 5)
Three themed yoga sequences (2–4, 5–10, 10+) with free yoga cards.Colour by Number Yoga 🎨
A mindful colouring activity that reveals a partner yoga pose in pixel art.Meditations and Visualisation (free to listen on Insight Timer):
Tree Visualisation to feel grounded and safe
Belonging Feeling to feel connected and at home
Star Ride into the Galaxy to feel part of the great universe
Evening Reflection & Gratitude / Creativity
Unwind, reflect, and nurture emotional well-being before bed.
Printable Gratitude Journal (31 days) ✨
A month of affirmations, mood tracking, and reflection prompts.Digital Gratitude Journal 📱
Daily affirmations, mood picker, and positive reflection prompts—no data saved.Unlock Your Creative Flow (Daily Creative Journal) ✏️
Daily haiku, word play, doodle prompts, and reflection questions to spark creativity and intention.A Fall full of Joy: experiment with Inner Smile Meditation, Partner Yoga for greater bond or Creative Drawing & Colouring to bring Joy from within.
Mindful Breaks at Work
Simple tools to pause, breathe, and reset in your professional day.
Digital Gratitude Journal 🖥️
Quick daily practice to reframe stress and focus on positives.Unlock Your Creative Flow (Daily Creative Journal) ✏️
Daily haiku, word play, doodle prompts, and reflection questions to spark creativity and intention.Breathing techniques to calm down and center yourself (YouTube Shorts): Box breathing and Harmonising Breath