Blog on yoga and mindfulness
Read about kids yoga and mindfulness, starting a family yoga practice, infusing mindfulness into your day and parenting, and my journey to empower my own yoga, breathwork, mindfulness practice.
I believe in sharing and empowering people, parent, kids with their own physical, emotional and mental health, for a better, more balanced and kinder future.
Ideas for home-made kids yoga props
Home-made kids yoga props are wonderful tools to: boost up your yoga class, use your creativity, integrate as a mindful activity, practice recycling and use what you have at home, … Below some nice ideas for breathing, mindfulness and yoga props …