Blog on yoga and mindfulness
Read about kids yoga and mindfulness, starting a family yoga practice, infusing mindfulness into your day and parenting, and my journey to empower my own yoga, breathwork, mindfulness practice.
I believe in sharing and empowering people, parent, kids with their own physical, emotional and mental health, for a better, more balanced and kinder future.
Why movement is important at all ages?
At all ages, incorporating regular movement is key for both your physical and mental health. It helps you today to release energy and feel-good hormones while building tomorrow’s mobility and creating new mind-body connections. It is important to know your abilities and not be afraid to mix it up at the same time.
Easter / Spring Yoga
Thematic yoga stories about friendship and farm animals for your mini yogis (2 - 4)? for your little yogis (5 - 10) for your teens and pre-teens (10+) Find below nice little scripts to plan some family yoga or kids yoga and grab your animal poses and respirations here.
Ideas for home-made kids yoga props
Home-made kids yoga props are wonderful tools to: boost up your yoga class, use your creativity, integrate as a mindful activity, practice recycling and use what you have at home, … Below some nice ideas for breathing, mindfulness and yoga props …