Gratitude diary
Develop your brain capacity to identify and remember the positive.
Digital gratitude diary with local browser save (no data saved in the website), mood selector, 3 questions to reflect upon and daily affirmation among 29 affirmations.
If you prefer a physical diary: print this dairy here (soon being updated to change the date ;).
If you want to add some affirmation yoga cards click here.
My gratitude diary
Take a few moments to reflect on your day
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How was your day?
Pick a colour that represents your mood today:
Your daily affirmation
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