Blog on yoga and mindfulness
Read about kids yoga and mindfulness, starting a family yoga practice, infusing mindfulness into your day and parenting, and my journey to empower my own yoga, breathwork, mindfulness practice.
I believe in sharing and empowering people, parent, kids with their own physical, emotional and mental health, for a better, more balanced and kinder future.
Stress Management: Balancing Home and Work
When moderate and controlled, stress can become a driver of performance, learning, and personal development. The real danger lies in chronic or intense stress that exhausts body and mind. The goal is to develop the skills to manage it effectively, especially during those crucial moments at work when a simple mindful break can make all the difference between burnout and breakthrough.
Meditation in motion
You don’t need to sit still to meditate. Mindfulness can be practiced while walking, moving, doing everyday tasks, or focusing on your senses. This guide shares simple techniques—like mindful walking, mindful movement, sensory grounding, and everyday mindfulness—plus tips for work breaks and activities with children. Small moments, big impact.
Why resting is important
The 3 main components of a healthy lifestyle are diet, exercise and SLEEP. Not having enough sleep and good quality sleep exposes us to lower immunity, brain fog, higher injury risks.Yet, sleep is not enough in our overstimulating high-speed worlds: other types of rest are dearly needed …