Blog on yoga and mindfulness
Read about kids yoga and mindfulness, starting a family yoga practice, infusing mindfulness into your day and parenting, and my journey to empower my own yoga, breathwork, mindfulness practice.
I believe in sharing and empowering people, parent, kids with their own physical, emotional and mental health, for a better, more balanced and kinder future.
How to boost creativity?
How to foster creativity in kids? How to promote creativity at work? How to become more creative? What are the key traits of creative people? How do I become better at creativity? Do I need to be original to be creative?
Let them be bored!
The goal is not to make boredom productive but to change our vision about it. Being bored from time to time can be beneficial and we should appreciate it instead of being negative about it. Here’s why.