Be a kids yoga class or a family yoga practice, you most probably have already learned a lot in your own practice, teaching course and/or as a parent. You’ve got it: ground yourself, trust yourself and meet the kids where they’re at.

During yoga, kids might become disengaged. How not to lose their attention for the rest of your class? Below a few ideas to move on depending on the mood and the class part …

How to practice yoga with kids? Tip#3: have a structure and be consistent.

Structure means here having a consistent routine and clear rules. They know what to expect and how to behave, giving them power and responsibility over it. It teaches them about boundaries.

Tip #2: use props. Kids can be a very demanding and brutally honest group. Props are a big help to engage them and get some direct feedback on how they are performing.

How to do yoga with your kids ? 5 tips to practice yoga with kids at home or on the road. Tip 1: make it fun. Family yoga ideas based on age and ability.

I truly believe yoga for kids can help them build their physical, social and emotional skills and prepare them to become more balanced and resilient people, as well as kinder and happier adults.